We are Fitness By Art
Aerobic Resistance Training
A.R.T stands for Aerobic Resistance Training and refers to both the efficiency of training methodology and technical superiority of theessayclub the exercise equipment being employed. The primary purpose of A.R.T is to produce gains in muscular strength and thereby enhance functional performance.
ART is innovative
There are many things that affect food choices, for example, personal preferences, cultural backgrounds or philosophical choices such as vegetarian dietary patterns. NHMRC has taken this into consideration in developing practical and realistic advice. Keeping the Australian Dietary Guidelines in mind will help your choice of healthy foods.
Making any lifestyle change can be challenging. Many people find that having a goal in mind gives them something to work towards, motivates them to stay on track and provides a measure of how well they are doing.
One of the primary reasons that someone should have a Personal Trainer is that they are trained in teaching others how to exercise. And while exercise in itself is only writemyessayrapid.com a part of fitness, with nutrition and lifestyle playing an essential role in the overall picture if you don’t get exercise right then you will never achieve your goals.
Experience and expertise
Fitness by Art combines decades of experience in facilitating preventative and remedial fitness.
We turn dreams into works of art
Real world results from our clients
Billy helped me recover and get back to match fitness earlier than expected during my rehab. I highly recommend the team at Fitness By Art
Thank you, Arthur, for making me feel great again. Its hard to get time off work so I appreciate you coming to meet me in my lunch break
Trent is an absolute machine! If your looking for a trainer to really challenge you and get you working I highly recommend Trent.
We are expert trainers
Strength & Conditioning coach
FIFA Approved Programs
Athlete Development/High Performance
Dip. Physical Education
Cert III & IV cross fit.
Olympic lifts FIA,KB
Level 1 & 2,Bootcamp
Level 3 Punch fit trainer
Level II RUNNING INSTRUCTOR & YOGAFIT TRAINER
ISSA Bodybuilding Specalist Trainer
ISSA Elite Personal Trainer
Physiotherapist / Masseuse
DOCTORS of Physiotherapy/Remedial Massage
Over 30 Years Experince
State & National Champion
Cert III & IV Personal Training
5 TIMES AUSTRALIAN CHAMPION TAEKWONDO SEMI PRO FOOTBALL
Get in touch
“I am stronger than this challenge. And this challenge is making me even stronger.”
Phone:+61 404 834 659 Email:firstname.lastname@example.org
14 Harp Street Campsie NSW
Monday – Friday
1:30pm – 8:30pm
These hours are supervised by staff members (Exercise Practitioners)
Saturday – Sunday
7am – 1:30pm
Personal Training available by appointment only
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