We are Fitness By Art

Aerobic Resistance Training

A.R.T

A.R.T stands for Aerobic Resistance Training and refers to both the efficiency of training methodology and technical superiority of the exercise equipment being employed. The primary purpose of A.R.T is to produce gains in muscular strength and thereby enhance functional performance.

Kids-fitness-e1547966020584
Group-Fitness-3

OUR FACILITIES

Work out
amongst peers

SPECIALISATION

ART is innovative

NUTRITION

There are many things that affect food choices, for example, personal preferences, cultural backgrounds or philosophical choices such as vegetarian dietary patterns. NHMRC has taken this into consideration in developing practical and realistic advice. Keeping the Australian Dietary Guidelines in mind will help your choice of healthy foods.

HIT TARGETS

Making any lifestyle change can be challenging. Many people find that having a goal in mind gives them something to work towards, motivates them to stay on track and provides a measure of how well they are doing.

IT'S PERSONAL

One of the primary reasons that someone should have a Personal Trainer is that they are trained in teaching others how to exercise. And while exercise in itself is only a part of fitness, with nutrition and lifestyle playing an essential role in the overall picture if you don’t get exercise right then you will never achieve your goals.

THE TEAM

Experience and expertise

Fitness by Art combines decades of experience in facilitating preventative and remedial fitness.

 

Image from iOS
35
YEARS
EXPERIENCE
WORKING

OUR CLIENTS

We turn dreams into works of art

Real world results from our clients

OUR TEAM

We are expert trainers
and coaches

trnee1

Arthur Kazas

Head Coach

Exercise/Sports Scientist

Strength & Conditioning coach

FIFA Approved Programs

Athlete Development/High Performance

Dip. Physical Education

trnee2

Trent Rogaris

Personal Trainer

Cert III & IV cross fit.
Olympic lifts FIA,KB
Level 1 & 2,Bootcamp
Level 3 Punch fit trainer
Level II RUNNING INSTRUCTOR & YOGAFIT TRAINER
ISSA Bodybuilding Specalist Trainer
ISSA Elite Personal Trainer

trnee3

Bill Kagaras

Physiotherapist / Masseuse

DOCTORS of Physiotherapy/Remedial Massage

 

nick

Nick Kagaras

Taekwondo

5th Dan
Over 30 Years Experince
State & National Champion

sam

Sam Kagaras

Personal Trainer

Cert III & IV Personal Training
5 TIMES AUSTRALIAN CHAMPION TAEKWONDO SEMI PRO FOOTBALL

CONTACT US

Get in touch

"I am stronger than this challenge. And this challenge is making me even stronger."



Phone:
+61 404 834 659
 
Email:
fitnessbyart@gmail.com


14 Harp Street Campsie NSW


Monday – Friday

6am-11am Mornings

1:30pm – 8:30pm

These hours are supervised by staff members (Exercise Practitioners)

Saturday – Sunday

7am – 1:30pm

Personal Training available by appointment only