Fitness by Art is more than a gym. We offer the facilities needed to make your life fit

  • Strength & Conditioning
  • Athlete Development
  • Group Fitness Classes
  • Rehab of Injuries
  • Personal Training
  • Crossfit Ready
  • Nutritional Advice
  • Lifestyle Planning

Physical Activity

Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing a little, and gradually build up to the recommended amount.


MODERATE intensity activity 30-60 mins a day, 5 days a week.

VIGOROUS intensity activity 20-40 mins a day, 3 days a week

STRENGTH training 8-10 exercises, 8-12 reps of each exercise, 3 days a week

how HARD?

MODERATE ACTIVITY can be something like brisk walking (like you’re late for the bus), or steady cycling. You can talk but can’t sing.

VIGOROUS ACTIVITY makes you ‘huff and puff’ e.g. running, fast cycling. You can’t carry on a conversation during vigorous activity.