Strength & Conditioning
Athlete Development
Nutritional Advice
Group Fitness Classes
Personal Training
Crossfit Ready

GYM FACILITIES

Fitness by Art is more than a gym. We offer the facilities needed to make your life fit

  • Strength & Conditioning
  • Athlete Development
  • Group Fitness Classes
  • Rehab of Injuries
  • Personal Training
  • Crossfit Ready
  • Nutritional Advice
  • Lifestyle Planning

Physical Activity
Recommendations

Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing a little, and gradually build up to the recommended amount.

How MUCH?

MODERATE intensity activity
30-60 mins a day, 5 days a week.

VIGOROUS intensity activity
20-40 mins a day, 3 days a week

STRENGTH training
8-10 exercises, 8-12 reps of each exercise, 3 days a week

how HARD?

MODERATE ACTIVITY can be something like brisk walking (like you’re late for the bus), or steady cycling. You can talk but can’t sing.

VIGOROUS ACTIVITY makes you ‘huff and puff’ e.g. running, fast cycling. You can’t carry on a conversation during vigorous activity.

The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.

MUHAMMAD ALI

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